Habit Rewards Blog: Strategies and Tips to Build Better Habits with Habit Trackers

Rather track it on your phone? In Habit Rewards every check-off earns coins, and you spend them on rewards you set yourself. Free on iPhone and Android for up to 3 habits.

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Free habit tools and printables

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Printable Habit TrackerA monthly grid with a goal and a reward for each habit. Yearly Habit Tracker 2027One page per habit with all 365 days, monthly goals and a reward for the year. Habit Tracker SpreadsheetExcel and Google Sheets: habits earn coins, rewards cost coins, all 12 months. 66 Day ChallengeOne habit, 66 boxes in three stages, reward days at 7, 22, 44 and 66. 30-Day Challenge TrackerPick a start date and get a dated tracker with rewards on day 7, 14, 21 and 30. Reading Tracker 2027A line for every book of your yearly goal, with a reward each quarter of the way. No-Spend Challenge TrackerYour allowed list, a tap per no-spend day, your longest run and the money you kept. 365 Day Savings ChallengeA box a day in any order: $667.95 in pennies, plus a 100-envelope chart. Debt Payoff Tracker100 boxes to colour in, one per 1% paid off, with rewards at 10, 25, 50 and 75%. Lent Tracker 2027Feb 10 to Mar 28: pray, give up, give, a tap per day and a printable 40-day calendar. Water Intake TrackerTap a glass each time: today's total, your week, your streak and a printable month. Sleep TrackerLog bed and wake times: hours, average bedtime, how steady it is, a printable sleep diary. Gratitude JournalThree good things a day, prompts, a streak and a printable 30 days. Private. Workout TrackerA weekly workout goal, a quick log, eight weeks of bars and a printable 4-week log. Dry January Tracker 2027A month without alcohol: rewards on day 7, 14, 21 and 31 and the money you kept. Chore Chart with RewardsA weekly chore chart where each chore earns coins and rewards cost coins. Dopamine Menu BuilderBuild a menu of mood-lifting ideas to pick from instead of your phone. Self-Care Advent CalendarKeep your habit each December day and earn that day's treat. Printable. Self-Care Checklist MakerDaily and weekly self-care in six areas, a bad-day minimum, a printable week. Earn Your Screen Time ChartTasks earn minutes of screen time, with a daily cap. For you or a kid. Printable. Goal Bingo Card Maker25 goals on a bingo card, a reward for every line, ideas to fill it. Printable. Dopamine Detox PlannerA 7, 14 or 30-day break with rules you can keep, what to do instead and a reward. Habit Stacking TemplateStack tiny habits on things you already do, add a reward, print a week of checkboxes. Morning & Night Routine ChecklistTimed steps from a start time to a finish time, printed with a week of checkboxes. Discipline TrackerPoints by difficulty, a daily and weekly score, a discipline % to beat. Solo Leveling Habit TrackerA Daily Quest that pays XP and gold: level up and buy rewards from your own shop. Reward TrackerHabits earn coins, rewards cost coins, it keeps the balance. GitHub-Style Habit TrackerGreen squares for your habits: a year graph per habit, streaks, PNG download. Streak TrackerTap the days you kept a habit: current streak, longest streak, next milestone. Sobriety CalculatorDays since you quit, money not spent and your next milestone date. Word Count Tracker50,000 words in 30 days: your pace, the words a day you need, a printable log. 75 Hard CalculatorYour Day 75 finish date, the day you're on and the days left. Winter Arc TrackerYour habits to Dec 31 or for 90 days, printed with a reward every week. 75 Soft TrackerYour Day 75 date and a one-page printable for the four daily tasks.

All free tools and how to use them together →