Joon for Adults? 5 Gamified Apps for Grown-Ups With ADHD

Joon turns chores into a game, and for a lot of kids with ADHD it works: a parent sends “quests”, the child does them, and the coins they earn go to looking after a virtual pet called a Doter. So it’s no surprise that plenty of grown-ups have asked whether there’s a Joon for adults.

There isn’t. Joon is made for children aged 6 to 12, and its own reviewers say teens and adults may find it too childish. Premium costs $12.99 a month or $89.99 a year after a 7-day trial, and the whole design assumes a parent on the other end.

The good news is that the parts of Joon that work are not childish at all. Here are five apps for grown-ups, grouped by which part of Joon you’d want to keep. One of them is ours, Habit Rewards; we’ve described the others the way their own users would.

Which part of Joon worked?

1. Habit Rewards: quests that pay coins, rewards you choose

This is ours, and it’s the closest thing to Joon’s core loop, except you write both sides of it. Every habit pays coins by how hard it is (1, 4, 8 or 16), and one-off tasks pay coins too, so “reply to the landlord” can be worth as much as a workout. Instead of a pet shop, you make a list of real rewards, like a takeaway, a new game or an evening off, each with a coin price, and you claim one once your balance covers it.

It doesn’t punish a bad day: you can spend coins on a Skip that keeps a streak alive. Reminders and home-screen widgets keep the list in front of you. It’s on iPhone and Android, free for three habits, with a Pro subscription for more.

Good for: adults who respond to being paid for boring tasks, and who’d rather earn a real treat than feed a pet.

Less good if: you need someone else to check your work. There’s no parent mode here: the honest bit is up to you (or a friend you show your list to).

2. Finch: the pet

If the Doter was the hook, Finch is the grown-up version. You look after a small bird; your goals for the day give it energy, and that energy sends it on adventures. It’s gentle by design: missing a day doesn’t hurt it, and it mixes habits with mood check-ins, reflection and breathing exercises. Free to start, with an optional Finch Plus subscription.

Good for: self-care routines, and anyone who’s kinder to a pet than to themselves.

Less good if: you want to track numbers, or plan your own rewards.

3. Habitica: the RPG

Habitica turns habits, dailies and to-dos into a pixel-art role-playing game. Done tasks earn experience and gold; missed dailies cost your character health. You can join a party with friends and take on quests together, where your missed dailies hurt the whole group. That’s the nearest thing to Joon’s parent check-in an adult app has: people who notice when you slip.

Good for: gamers, and anyone who works better when friends are counting on them.

Less good if: the menus and the penalties start to feel like one more thing to manage. (More choices like it: apps like Habitica.)

4. Tiimo: the visual plan

Tiimo isn’t a game, but it’s built for ADHD and autistic brains, and it solves a different part of what Joon does for kids: someone breaking the day into small, visible steps. It’s a visual planner with a color-coded timeline, a focus timer, to-dos and mood tracking, plus widgets and Live Activities. Its Pro plan adds AI that breaks a vague task into steps. Free version available, Pro has a 7-day trial.

Good for: time blindness, and days that fall apart because you don’t know where to start.

Less good if: you need a payoff for finishing, not just a plan.

5. Inflow: the skills

Inflow is a program, not a tracker. It was created by ADHD clinicians and psychologists and teaches skills based on cognitive behavioral therapy, so you understand why some tasks feel impossible and what to do about it. ChoosingTherapy’s Joon review names it as its pick for teens and adults.

Good for: adults recently diagnosed, or anyone who wants to work on the causes rather than add more structure.

Less good if: what you need today is help doing the dishes.

None of these replace care from a doctor or therapist; think of them as scaffolding around it.

Make Joon’s system work for a grown-up

What Joon gets right is a short loop: a small task, a quick payoff, someone who notices. You can keep all three:

This is a token economy, the same idea behind kids’ sticker charts, set up by and for an adult. If you’d rather start on paper, our ADHD habit tracker guide and the free printable habit tracker with rewards do the same job.

If you’re a parent reading this for a child aged 6 to 12, Joon is still the one built for them.

Habit Rewards is free on iPhone and Android. Joon is a trademark of its owners; we’re not affiliated with Joon.

✅ Try Habit Rewards App

A simple habit tracker app that helps you build better habits, achieve your goals

• Neat design with beautiful grids
• Visualize your progress at one glance
• Set reminders for your habits
• Customize rewards you desire for your achievements
• Set flexible habits and frequency
• Start now for free

Habit Rewards App is a simple habit tracker with rewards to help your achieve your goals.
Scan the QR code to download from the App Store.

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Using Notion?

Build better habits and achieve your goals with this nice Notion Habit Tracker template.