Printable Habit Tracker with Rewards
Make a monthly habit tracker in a minute: pick the month, list your habits, set a goal for each and the reward you get when you hit it. Then print it. Free, no sign-up, saved in this browser.
Why add rewards to a habit tracker?
A tracker shows you a streak, and for many people that's enough for a couple of weeks. A reward gives the month a finish line. Pick a goal you can reach on a normal month, like 20 days out of 30, not a perfect month: one bad week shouldn't make the reward impossible.
How to use it
- Start with three habits. Add more next month if this one went well.
- Fill a square the same day you do the habit, not the next morning from memory.
- At the end of the month, count the squares. Hit the goal, take the reward.
Prefer it on your phone?
Habit Rewards is the app version of this sheet, for iPhone and Android. You tick off habits on a grid, each one pays coins, and you spend the coins on rewards you set yourself. It also keeps your streaks and sends reminders. More ideas in how to make a reward chart for adults and our dopamine menu builder.
