Printable Habit Tracker with Rewards
Make a monthly habit tracker in a minute: pick the month, list your habits, set a goal for each and the reward you get when you hit it. Then print it. Free, no sign-up, saved in this browser.
Why add rewards to a habit tracker?
A tracker shows you a streak, and for many people that's enough for a couple of weeks. A reward gives the month a finish line. Pick a goal you can reach on a normal month, like 20 days out of 30, not a perfect month: one bad week shouldn't make the reward impossible.
November 2026 habit tracker
Starting fresh on the 1st? Open the tracker set to November 2026 (30 days, starting on a Sunday), add your habits and print. A goal of 20–25 days out of 30 leaves room for Thanksgiving week. Doing a November challenge? There's a guide for No Spend November and a word count tracker for writing 50,000 words in the month.
How to use it
- Start with three habits (stuck? pick from these 100 habit tracker ideas). Add more next month if this one went well.
- Fill a square the same day you do the habit, not the next morning from memory.
- At the end of the month, count the squares. Hit the goal, take the reward.
Want to see the whole year at once? The yearly habit tracker 2027 puts all 365 days of one habit on a single page, with a goal and a reward for each month. Rather keep it in Excel or Google Sheets? The habit tracker spreadsheet adds up the coins and your reward balance for you.
Prefer it on your phone?
Habit Rewards is the app version of this sheet, for iPhone and Android. You tick off habits on a grid, each one pays coins, and you spend the coins on rewards you set yourself. It also keeps your streaks and sends reminders. More ideas in how to make a reward chart for adults and our dopamine menu builder.
