75 Hard Calculator

Pick the day you start (Day 1). The calculator shows the day you finish, the day you're on today and how many days are left.

Day 75 (finish)
–
Today is
–
Days left
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How the 75 Hard dates work

Your start date is Day 1, so Day 75 is 74 days after you start, about 10 weeks and 4 days. Start on a Monday and you finish on a Thursday. Miss any task on any day and the challenge starts over at Day 1, so the finish date moves to 74 days after the restart.

Start (Day 1)Finish (Day 75)
October 12, 2026December 25, 2026
November 1, 2026January 14, 2027
January 1, 2027March 16, 2027
January 1, 2028 (leap year)March 15, 2028

The daily tasks

75 Hard is a program created by Andy Frisella. Every day for 75 days in a row:

  • Two 45-minute workouts, and one of them outdoors.
  • Follow a diet you choose, with no cheat meals and no alcohol.
  • Drink a gallon of water (about 3.8 litres).
  • Read 10 pages of a non-fiction book.
  • Take a progress photo.

No skip days and no partial credit: one missed task resets you to Day 1. Want something gentler? The 75 Soft tracker has one workout a day, 3 litres of water and no restart rule, and the winter arc tracker lets you pick your own habits and run them to December 31.

Track all five tasks on your phone

Add each task as a daily habit in Habit Rewards for iPhone and Android. You check them off each day and your streak shows how many days in a row you've kept up. Each check-off earns coins, and you spend them on rewards you set yourself, like new running shoes when you reach Day 75. The free plan holds three habits; Pro holds all five tasks and more. Prefer Notion? The template below does the same in a Notion page.

FAQ

Is Day 75 really 75 days after I start? No. It is 74 days after, because the start date counts as Day 1.

If I start on January 1, when do I finish? March 16 (March 15 in a leap year).

What happens if I miss a day? Under the official rules you go back to Day 1. Enter the restart date above to get your new finish date.

中文：75 Hard 挑战是什么（简体） · 75 Hard 挑戰是什麼（繁體）

Notion
Notion Template
75 Hard Challenge Tracker - Notion Template and Beautiful Grids

75 Hard Challenge Tracker

in Notion With Nice Visualization

Track Your Progress, Improve & Win Yourself.

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Aesthetic 75 Hard Challenge Tracker Notion Template, Beautiful Tracker

Packed with Nice Features.

The ultimate tracker that helps you track and complete 75 days hard challenge.

Everything You Need to Track and Complete in A Single Page

Dashboard - 75 Hard Challenge Tracker Notion Template

Daily Challenge Tracker

  • Log your progress for all five core tasks daily

  • Simply check off completed tasks with one click

  • Automatically renew for a new day

Daily Challenge Progress Tracking - 75 Hard Challenge Tracker - Notion Template

Visual Progress & Streaks

  • Track your consistency with a clean and organized layout

  • Weekly, monthly, and full 75-day progress views

  • Streak counter to keep you motivated

Visualize Progress & Streaks - 75 Hard Challenge Tracker - Notion Template

Book Reading Hub & Record Your Reading

Record Reading - 75 Hard Challenge Tracker - Notion Template

Reading Hub - 75 Hard Challenge Tracker - Notion Template

Record Workouts

Record Workouts - 75 Hard Challenge Tracker - Notion Template

Record Your Meals

Record Meals - 75 Hard Challenge Tracker - Notion Template

Integrate with Notion Calendar

Once you click "Done" button to complete a habit, it automatically creates an entry on your Notion calendar

Notion Calendar Integration - 75 Hard Challenge Tracker - Notion Template

Dark Mode

Looks stunning also in dark mode.

Dark Mode - 75 Hard Challenge Tracker - Notion Template

Mobile Friendly

Mobile Friendly - 75 Hard Challenge Tracker - Notion Template

Automation and Customizations

  • Configure the template: challenge start date, start of week, and more

  • Reset all challenges with a simple click

Automation & Customization - 75 Hard Challenge Tracker - Notion Template

Support

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  • Weekly View

  • Monthly Calendar View

  • Streaks

  • Completion Rate

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$18.9 $23.9

One-time payment, $18.9 with the code HARD5OFF

  • All-in-one Dashboard

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About Me

Hello! My name is Nick. I'm the founder, engineer, and designer behind Habit Rewards.

Driven by a passion for personal development and productivity, I aim to create tools that unlock your full potential.

I've discovered how powerful consistent habits can be in transforming lives and achieving success. That's why I designed these Notion templates—to help you reach your goals more efficiently and effectively.

Join me on this journey and Let's unlock our full potential together!

Track Your Progress,
Improve & Win Yourself.

See how you improve overtime and visualize your success.

Get the template

Trusted by 99 happy users.

Rather track it on your phone? In Habit Rewards every check-off earns coins, and you spend them on rewards you set yourself. Free on iPhone and Android for up to 3 habits.

Get the app

Free habit tools and printables

Free, in your browser, no sign-up.

Printable Habit TrackerA monthly grid with a goal and a reward for each habit. Yearly Habit Tracker 2027One page per habit with all 365 days, monthly goals and a reward for the year. Habit Tracker SpreadsheetExcel and Google Sheets: habits pay coins, rewards cost coins, all 12 months. 30-Day Challenge TrackerPick a start date and get a dated tracker with rewards on day 7, 14, 21 and 30. Reading Tracker 2027A line for every book of your yearly goal, with a reward each quarter of the way. No-Spend Challenge TrackerYour allowed list, a tap per no-spend day, your longest run and the money you kept. Lent Tracker 2027Feb 10 to Mar 28: pray, give up, give, a tap per day and a printable 40-day calendar. Water Intake TrackerTap a glass each time: today's total, your week, your streak and a printable month. Sleep TrackerLog bed and wake times: hours, average bedtime, how steady it is, a printable sleep diary. Gratitude JournalThree good things a day, prompts, a streak and a printable 30 days. Private. Workout TrackerA weekly workout goal, a quick log, eight weeks of bars and a printable 4-week log. Dry January Tracker 2027A month without alcohol: rewards on day 7, 14, 21 and 31 and the money you kept. Chore Chart with RewardsA weekly chore chart where each chore pays coins and rewards cost coins. Dopamine Menu BuilderBuild a menu of mood-lifting ideas to pick from instead of your phone. Self-Care Advent CalendarKeep your habit each December day and earn that day's treat. Printable. Self-Care Checklist MakerDaily and weekly self-care in six areas, a bad-day minimum, a printable week. Earn Your Screen Time ChartTasks earn minutes of screen time, with a daily cap. For you or a kid. Printable. Goal Bingo Card Maker25 goals on a bingo card, a reward for every line, ideas to fill it. Printable. Dopamine Detox PlannerA 7, 14 or 30-day break with rules you can keep, what to do instead and a reward. Habit Stacking TemplateStack tiny habits on things you already do, add a reward, print a week of checkboxes. Morning & Night Routine ChecklistTimed steps from a start time to a finish time, printed with a week of checkboxes. Discipline TrackerPoints by difficulty, a daily and weekly score, a discipline % to beat. Solo Leveling Habit TrackerA Daily Quest that pays XP and gold: level up and buy rewards from your own shop. Reward TrackerHabits earn coins, rewards cost coins, it keeps the balance. GitHub-Style Habit TrackerGreen squares for your habits: a year graph per habit, streaks, PNG download. Streak TrackerTap the days you kept a habit: current streak, longest streak, next milestone. Sobriety CalculatorDays since you quit, money not spent and your next milestone date. Word Count Tracker50,000 words in 30 days: your pace, the words a day you need, a printable log. 75 Hard CalculatorYour Day 75 finish date, the day you're on and the days left. Winter Arc TrackerYour habits to Dec 31 or for 90 days, printed with a reward every week. 75 Soft TrackerYour Day 75 date and a one-page printable for the four daily tasks.

All free tools and how to use them together →